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Inside the Mind of an Insomniac

Can’t sleep? Catch up on much-needed z’s with these expert tips for remedying what may seem as an incurable case of insomnia.

A Lean, Mean Stay-fit Routine

Before you swap your high school exercise regimen for flip cup (which is so not a sport), take a crack at something more fun -- and less fattening -- than pong practice.

Weathering the Weather

If starting school means a move across the map, you’re in for a major change -- in mercury. We’ll give you tips on how to bundle up or get your tan on in a new climate.

Self-health Study Guide

From the health center scoop to medical staples to stow in your under-the-bed box, here’s how to take care of yourself -- without the help of Dr. Mom.

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Whether you’re bunking up with a total stranger or your BFF, make a list of rules with your roomie at the get-go to avoid huge blowouts later.

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